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Horizon - Season 49 - Episode 8 - The Truth About Exercise

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Watch Series: Horizon Released in (1964) - Season 49 - Episode 8 ,airing date 2012-02-28 produced by UK, The TV Series categorized in Documentary, and content rating TV-PG with duration 60 min broadcasted as these networks BBC Two, Streamed at Putlocker & directed by Stuart Harris, Nikki Stockley, Peter Leonard. Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.

Genre: Documentary

Actor: Paul Vaughan, Jack Fortune, Dilly Barlow, Martin Jarvis, Ian Holm, Bernard Hill, Steven Mackintosh, Andrew Sachs, John Shrapnel, Helen McCrory