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The Truth About... - Season 1 - Episode 11 - Stress
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Watch Series: The Truth About... Released in (2015) - Season 1 - Episode 11 ,airing date 2017-05-04 produced by UK, The TV Series categorized in Documentary, and content rating 1h with duration 60 min broadcasted as these networks BBC One, Streamed at Putlocker & directed by Jeff Wilkinson, David Briggs, Matthew Ainsworth. The World Health Organisation has described stress as 'the health epidemic of the 21st century'. In this programme Fiona Phillips wants to understand why we are experiencing increased amounts of stress in our lives and what actions we can take in order to reduce it. She speaks openly about her own experience of stress and her desire to find better coping mechanisms in the hope of improving her health and happiness. Fiona explores some of the very latest scientific research behind stress and demonstrates a number of techniques and lifestyle changes which are designed to keep our high stress levels in check. A key question driving Fiona's discovery is whether or not some types of stress might actually be good for us. Fiona investigates this latest scientific thinking and learns how to turn stress into a weapon rather than a woe, simply by changing the way we perceive it.
Genre: Documentary
Actor: Chris van Tulleken, Michael Mosley, Mehreen Baig, Fiona Phillips, Angela Rippon, Saleyha Ahsan, Javid Abdelmoneim, Chris Bavin, Matthew Mitchell, Gautam Mehta
Creators: Jeff Wilkinson, David Briggs, Matthew Ainsworth
Country: UK
Languages: en, English,
Episode: 11
Runtime: 60
Date Modified: 2018-10-22 20:57:49
Air Date: 2017-05-04
Year Released: 2015
Rating: 6.333 out of 10
Content Rating: 1h
Views: 24
Quality: HD
Networks:
BBC One,
